Fat Burners Take Weight Off Quickly

1. Sweeten your cereal with cinnamon instead of sugar. Not only does it cut the calories but ½ teaspoon of cinnamon a day could increase your metabolism, burn fat faster and lower your cholesterol by 15% and triglycerides by 30%.

2. Eat high fiber foods and burn 30% more fat than those who don’t eat fiber. Ground flax seeds added to cereal or salads work great.

3. After eating spicy foods like chile peppers, your body burns significantly more fat than when you eat bland foods. Switch from mayo to mustard for an extra jolt to your fat burning machine.

4. Add 8 to 10 walnuts a day to your meals and increase your fat burn and weight loss.

5. Drink 4 cups of green tea a day to speed up your metabolism. As little as 1 cup will speed up your metabolism by 10%.

6. Substitute water for soft drinks and you will keep your fat burning machine well lubricated. Six 8-oz. glasses of cold water a day automatically increases your metabolism. Scientists think that it is because the body has to burn fat for energy in the process of warming the water up to body temperature. So, the colder, the better.

7. Add protein to every meal to burn fat faster. One serving is 3 oz. of lean meat, chicken or fish, 2 tablespoons of nuts or 8 oz. of low-fat yogurt. Research shows that after a meal that contains protein, your body will burn up to 30% more calories than if there was no protein.

8. Eat breakfast to get your metabolism moving, to get your fat burning started and to help keep your energy high all day.

9. Use Dr. Yarnell's CD "Lose Weight With Hypnosis" for fast, safe and permanent weight loss.

Improve Self-Esteem With Visualizations

Last year I wrote about improving self-confidence and self-esteem by making lists of every successful project you’ve ever done.

Today’s suggestion involves building your self-esteem and self-confidence by taking one or two of your goals and visualize, see yourself clearly as being successful at that goal. Visualize yourself being successful and let yourself feel the pride, happiness, self-confidence and positive self-esteem that come with reaching your goal. Do this exercise for ten minutes first thing in the morning and just before going to sleep every day until your goal is reached. Your motivation, self-esteem and self-confidence will increase each day you do it.

Even Donald Trump agrees, “If you keep in touch with your goals by visualizing them, they stand a good chance of working out beautifully.”

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LIVE LONGER, HEALTHIER & HAPPIER

Laughter increases your body's immune system and reduces the production of cortisol. Cortisol is the stress hormone that has a negative, destructive effect on just about every part of your body. It's especially bad for your heart.

The positive effects of a good, hearty laugh will help you live longer, healthier and happier, especially if you make it a daily habit. Make it one of your goals to find something funny to laugh at every day.

Read the funnies, watch a comedy show or old movies like the Three Stooges, Abbott & Costello or The Road Runner.

For a longer, stress free life, find something that tickles your funny bone and get a good laugh in every day.

***For a healthier and happier life, use Dr. Yarnell's CD "Detox Your Mind".

***Release all your negative thoughts and feelings and live a healthy, happy and prosperous life.

***Click here to see more about this CD or to order today.

GRATITUDE: HAPPINESS KEY #2

The first key I talked about was to live in the here and now. Key #2 is to be grateful. Happy people focus on what they have and not on what they don’t have or what they would like to have. Happy people are grateful for what they have and receive and recognize that their life is already blessed.

You can’t be happy when all you do is focus on what you don’t have. When you focus on what is missing from your life you can’t help but make yourself depressed.

We are and we become what we think about and what we talk about most. Pay attention to what you don’t have and you become negative and unhappy. Pay attention to what you already have, to how blessed you already are and you will not only stay positive and happy but you will also attract more of the good “stuff” into your life. Why is that? Because, when you are happy you are more motivated to do more and to try different things which gives you a better chance for more happiness and success.

To change your focus from what you don’t have to what you do have, do this exercise every night for the next 30 days. If you do it in writing, it will work for you.

Get a notebook and every night before going to sleep write down three things you are grateful for. Try to make them relevant to that day. Don’t just write the same three things every night. Writing I am grateful for my parents, children and my nice house every night for 30 days will not change you. Put some thought and effort into it. Next, write out why you feel grateful for each item you chose. Then, close the book and go to sleep. Your positive, grateful thoughts and feelings now get to percolate all night in your subconscious mind. After 30 nights of this, you will find yourself feeling more positive about your life and you will be happier.

LOSE WEIGHT - EAT HEALTHY

One of the easiest and quickest ways to lose weight involves starting to eat healthy. Healthy eating includes eight servings of vegetables and fruits every day. If these eight helpings substitute for other fattening foods you will lose weight. You will become healthier because you are adding the fiber and cancer fighting antioxidants in fruits and vegetables.

If you are one of those people who don’t like eating vegetables or fruit (as many of you don’t), start by adding just one helping a day. For most fresh or cooked vegetables and fruits, one serving is one-half of a measured cup. That’s right, eat healthy and lose weight by adding just ½ cup of healthy food to your meals. After one week, add a second helping of a different food to a different meal. Do that for a week. Each week, add ½ cup of a different vegetable or fruit to one on your meals. In eight weeks you will be there, eating healthy. As you are adding these healthy foods to your meal plan, eat less of the fattening foods and you will be losing weight in the process.

By going slowly, you allow your mind and body to get used to your new behavior. Healthy eating and weight loss will become easier and less stressful.

Weight Loss Tip Of The Day

When it comes to losing weight, breakfast is the most important meal of the day. It makes no difference what time of the day it is. Breakfast is that first meal after you wake up. So, if you work the night shift and wake up at three in the afternoon, your breakfast is the first meal you have after waking.

While we sleep, our metabolism slows down to a crawl. It doesn't start up again after we wake up. It doesn't start up again until the first meal that you eat. That means if you skip breakfast, your metabolism is set on "crawl" all that time. Eat breakfast to wake up your metabolism and get your stored fat burned off faster.

Research also shows that people who eat breakfast eat fewer calories during the day and lose weight faster.

For fastest weight loss, eat breakfast within one hour of waking up and you will speed up your metabolism faster, burn more calories and it will give you greater energy throughout the day.

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